Shake and Bake
Workouts
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Saturday 6/19/21 @ 3:19 PM
✅
173kj
59rpm
48%
16mph
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
Sunday 12/27/20 @ 4:43 AM
93kj
65rpm
40%
15mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Tuesday 1/5/21 @ 12:30 AM
✅
84kj
59rpm
41%
14mph
Sunday 12/27/20 @ 11:46 PM
137kj
57rpm
45%
14mph
Monday 12/28/20 @ 6:24 PM
✅
140kj
57rpm
45%
14mph
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Thursday 5/14/20 @ 10:30 PM
✅
164kj
69rpm
42%
15mph
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
Tuesday 5/12/20 @ 10:26 PM
220kj
60rpm
44%
15mph
Thursday 10/1/15 @ 10:22 PM
✅
257kj
71rpm
41%
16mph
Monday 2/17/20 @ 10:31 PM
98kj
77rpm
30%
12mph
Friday 2/15/19 @ 4:43 AM
✅
153kj
63rpm
43%
15mph