Shake and Bake
Workouts
Monday 11/27/23 @ 10:2 PM
43kj
58rpm
31%
10mph
Sunday 11/19/23 @ 5:22 PM
✅
156kj
84rpm
42%
18mph
Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
Sunday 3/20/22 @ 3:27 PM
✅
230kj
81rpm
42%
18mph
Thursday 1/13/22 @ 12:44 PM
75kj
52rpm
37%
11mph
Sunday 1/16/22 @ 6:42 PM
✅
226kj
72rpm
46%
18mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 12:27 PM
151kj
78rpm
35%
15mph
Monday 10/26/20 @ 12:21 PM
✅
232kj
90rpm
39%
18mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
Sunday 1/24/21 @ 6:4 PM
✅
63kj
86rpm
37%
16mph
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
Monday 12/14/20 @ 8:59 PM
✅
97kj
81rpm
39%
17mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
106kj
74rpm
33%
13mph
Monday 3/16/20 @ 9:31 PM
✅
257kj
85rpm
43%
18mph
Workouts
79
kj
Monday 2/28/22
133
kj
Tuesday 3/23/21
151
kj
Tuesday 3/2/21
78
kj
Friday 3/20/20