Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 10:31 PM
βœ…
68kj
51rpm
38%
10mph
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 11:30 PM
βœ…
164kj
53rpm
47%
13mph
Friday 6/19/20 @ 6:27 PM
βœ…
167kj
60rpm
49%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 11:26 PM
25kj
78rpm
36%
14mph
Saturday 4/17/21 @ 5:29 PM
147kj
60rpm
44%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 10:12 AM
βœ…
168kj
65rpm
39%
13mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/5/21 @ 4:0 PM
βœ…
210kj
75rpm
43%
17mph
Monday 7/13/20 @ 2:10 PM
154kj
68rpm
41%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:57 PM
βœ…
203kj
70rpm
43%
15mph
Thursday 6/25/20 @ 9:22 PM
159kj
68rpm
42%
15mph
30 min Pop Ride: Live From Home
Alex Toussaint
Tuesday 6/30/20 @ 12:40 PM
βœ…
201kj
71rpm
42%
16mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 4:14 PM
βœ…
178kj
64rpm
42%
14mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/8/20 @ 1:46 PM
βœ…
182kj
60rpm
46%
15mph
Sunday 3/15/20 @ 10:23 PM
106kj
74rpm
33%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:9 PM
βœ…
157kj
76rpm
35%
14mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
44 kj
Tuesday 8/15/23
βœ… 68 kj
Thursday 8/31/23
30 min Speak Up Ride
Tunde Oyeneyin
83 kj
Monday 1/17/22
βœ… 164 kj
Saturday 1/22/22
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 167 kj
Friday 6/19/20
25 kj
Wednesday 6/24/20
30 min AT's Ride to Greatness
Alex Toussaint
147 kj
Saturday 4/17/21
βœ… 168 kj
Friday 4/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Tuesday 3/23/21
βœ… 210 kj
Monday 4/5/21
30 min HIIT Ride: Live from Home
Alex Toussaint
154 kj
Monday 7/13/20
βœ… 203 kj
Wednesday 5/20/20
30 min Pop Ride: Live From Home
Alex Toussaint
159 kj
Thursday 6/25/20
βœ… 201 kj
Tuesday 6/30/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
146 kj
Monday 6/8/20
βœ… 178 kj
Saturday 6/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Wednesday 5/13/20
βœ… 182 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
106 kj
Sunday 3/15/20
βœ… 157 kj
Monday 3/16/20