Workouts

20 min EDM HIIT Cardio
Adrian Williams
Saturday 2/3/24 @ 5:36 PM
Difficulty: 7.17 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/1/24 @ 12:0 PM
Difficulty: 7.14 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 2/1/24 @ 11:48 AM
Difficulty: 5.43 / 10
 
20 min Upper Body Strength
Robin Arzón
Thursday 2/1/24 @ 1:20 AM
Difficulty: 7.18 / 10
 
30 min 2000s Ride
Alex Toussaint
Thursday 2/1/24 @ 12:46 AM
Difficulty: 7.7 / 10
118kj
55rpm
38%
11mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 1/31/24 @ 5:9 AM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/30/24 @ 1:48 PM
Difficulty: 8.49 / 10
94kj
51rpm
42%
11mph
20 min P!nk Full Body Strength
Jess Sims
Tuesday 1/30/24 @ 1:24 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 1/26/24 @ 2:39 PM
Difficulty: 7.83 / 10
110kj
52rpm
39%
11mph
20 min Upper Body Strength
Tunde Oyeneyin
Friday 1/26/24 @ 2:6 PM
Difficulty: 0 / 10