Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/1/24 @ 12:0 PM
Difficulty: 7.14 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 2/1/24 @ 11:48 AM
Difficulty: 5.43 / 10
118kj
55rpm
38%
11mph
94kj
51rpm
42%
11mph
110kj
52rpm
39%
11mph