Shake and Bake

Workouts

Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 3:56 PM
238kj
82rpm
38%
17mph
Wednesday 1/17/24 @ 9:4 PM
72kj
47rpm
39%
11mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 8/20/20
238 kj
Saturday 1/27/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
72 kj
Wednesday 1/17/24
175 kj
Monday 1/15/24
45 min All for One Ride
Cycling Instructors 2019
143 kj
Monday 3/23/20
334 kj
Saturday 12/23/23