Shake and Bake

Workouts

Sunday 7/11/21 @ 2:25 PM
✅
108kj
72rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:29 AM
82kj
65rpm
37%
13mph
Saturday 8/15/20 @ 5:43 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 2:34 AM
✅
39kj
72rpm
34%
13mph
Tuesday 4/27/21 @ 12:34 PM
✅
113kj
54rpm
42%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 4:6 PM
109kj
60rpm
39%
13mph
Friday 6/19/20 @ 7:1 PM
56kj
71rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 9:20 PM
✅
78kj
77rpm
38%
15mph
Thursday 8/6/20 @ 10:8 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/1/20 @ 10:24 PM
✅
99kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
185kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
Monday 5/11/20 @ 4:49 PM
✅
155kj
69rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 7:1 PM
153kj
71rpm
40%
15mph
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/26/19 @ 3:39 AM
✅
50kj
81rpm
35%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 108 kj
Sunday 7/11/21
82 kj
Wednesday 7/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 37 kj
Saturday 8/15/20
36 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
122 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 5/4/21
✅ 39 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 113 kj
Tuesday 4/27/21
109 kj
Wednesday 5/5/21
15 min Low Impact Ride
Emma Lovewell
56 kj
Friday 6/19/20
✅ 78 kj
Saturday 7/4/20
20 min Low Impact Ride
Hannah Frankson
81 kj
Thursday 8/6/20
✅ 99 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/15/20
155 kj
Wednesday 7/15/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 155 kj
Monday 5/11/20
153 kj
Friday 5/15/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Saturday 4/18/20
✅ 50 kj
Tuesday 3/26/19