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Shake and Bake
bluezdecember
πβ¨π¦
52
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
83 π₯
Beat bluezdecember
Workouts
Next Workouts
Saturday 12/24/22 @ 10:19 PM
42
kj
51
rpm
46
%
14
mph
Extra 10: Climb Ride
Alex Toussaint
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Thursday 6/1/23 @ 11:38 AM
β
54
kj
53
rpm
50
%
15
mph
Tuesday 2/1/22 @ 12:11 PM
68
kj
60
rpm
31
%
10
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Monday 1/31/22 @ 11:30 PM
β
190
kj
63
rpm
47
%
16
mph
Monday 1/17/22 @ 8:15 PM
83
kj
51
rpm
39
%
11
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:56 PM
β
187
kj
64
rpm
47
%
16
mph
Saturday 8/15/20 @ 4:35 PM
57
kj
60
rpm
47
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 12/18/21 @ 4:10 PM
β
66
kj
55
rpm
53
%
17
mph
Saturday 8/15/20 @ 5:43 PM
β
37
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 12/26/21 @ 10:8 PM
28
kj
52
rpm
39
%
11
mph
Thursday 10/14/21 @ 11:39 AM
103
kj
56
rpm
39
%
13
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Sunday 10/17/21 @ 4:31 PM
β
138
kj
55
rpm
45
%
14
mph
Tuesday 7/20/21 @ 12:5 PM
β
143
kj
68
rpm
36
%
14
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/19/21 @ 12:21 PM
118
kj
76
rpm
33
%
13
mph
Sunday 7/11/21 @ 2:25 PM
β
108
kj
72
rpm
37
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/11/21 @ 3:33 PM
97
kj
67
rpm
39
%
14
mph
Sunday 12/6/20 @ 3:34 AM
β
307
kj
74
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
Tuesday 3/2/21 @ 12:27 PM
β
151
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
Next Workouts
bluezdecember
πβ¨π¦
52
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
83 π₯
Beat bluezdecember
Workouts
Next Workouts
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
42
kj
Saturday 12/24/22
β
54
kj
Thursday 6/1/23
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
68
kj
Tuesday 2/1/22
β
190
kj
Monday 1/31/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
83
kj
Monday 1/17/22
β
187
kj
Monday 1/17/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
57
kj
Saturday 8/15/20
β
66
kj
Saturday 12/18/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
37
kj
Saturday 8/15/20
28
kj
Sunday 12/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
103
kj
Thursday 10/14/21
β
138
kj
Sunday 10/17/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
143
kj
Tuesday 7/20/21
118
kj
Monday 7/19/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
108
kj
Sunday 7/11/21
97
kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
307
kj
Sunday 12/6/20
175
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
151
kj
Tuesday 3/2/21
83
kj
Saturday 5/15/21
Next Workouts