Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:43 PM
34kj
56rpm
33%
11mph
Wednesday 11/9/22 @ 12:40 AM
✅
88kj
68rpm
43%
15mph
Friday 10/28/22 @ 12:22 PM
31kj
53rpm
33%
10mph
Wednesday 2/1/23 @ 12:48 PM
✅
94kj
72rpm
42%
16mph
Thursday 6/16/22 @ 12:37 PM
24kj
54rpm
28%
9mph
Wednesday 1/11/23 @ 10:28 PM
✅
83kj
57rpm
48%
14mph
Tuesday 3/23/21 @ 1:51 PM
82kj
70rpm
40%
15mph
Wednesday 2/2/22 @ 12:42 AM
✅
95kj
69rpm
42%
15mph
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Sunday 1/30/22 @ 9:30 PM
✅
208kj
67rpm
47%
17mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
Friday 1/7/22 @ 7:40 PM
✅
99kj
74rpm
43%
17mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
Monday 11/22/21 @ 3:6 AM
209kj
0rpm
0%
0mph
Sunday 11/21/21 @ 4:59 PM
✅
215kj
72rpm
46%
17mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
Workouts
30
kj
Wednesday 12/22/21
103
kj
Thursday 10/14/21