Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:55 PM
✅
44kj
50rpm
36%
10mph
Monday 8/21/23 @ 10:31 AM
36kj
50rpm
32%
9mph
Thursday 10/14/21 @ 11:39 AM
✅
103kj
56rpm
39%
13mph
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
Tuesday 11/17/20 @ 8:53 PM
✅
150kj
66rpm
42%
15mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Wednesday 1/26/22 @ 12:51 AM
✅
116kj
67rpm
37%
13mph
Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
Tuesday 12/21/21 @ 12:13 AM
✅
60kj
60rpm
39%
13mph
Wednesday 4/8/20 @ 4:21 PM
✅
146kj
66rpm
42%
14mph
Monday 12/6/21 @ 12:48 PM
90kj
55rpm
36%
11mph
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Monday 10/11/21 @ 12:8 PM
✅
109kj
53rpm
42%
13mph
Tuesday 5/4/21 @ 12:48 PM
✅
34kj
58rpm
39%
13mph
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
Thursday 8/6/20 @ 10:8 PM
✅
81kj
76rpm
34%
14mph
Tuesday 4/13/21 @ 10:34 PM
73kj
69rpm
35%
13mph
Tuesday 3/23/21 @ 2:28 PM
✅
133kj
59rpm
43%
14mph
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph
Workouts
96
kj
Sunday 5/15/22
30
kj
Wednesday 12/22/21