Shake and Bake

Workouts

Wednesday 9/6/23 @ 12:1 AM
55kj
55rpm
37%
12mph
20 min Low Impact Ride
Sam Yo
Saturday 9/2/23 @ 12:16 PM
βœ…
64kj
71rpm
32%
12mph
Monday 11/27/23 @ 4:44 PM
88kj
52rpm
39%
12mph
30 min R&B Ride
Hannah Frankson
Friday 11/17/23 @ 11:33 AM
βœ…
145kj
77rpm
35%
15mph
Saturday 2/18/23 @ 4:16 PM
52kj
53rpm
37%
11mph
20 min Prince Ride
Cliff Dwenger
Thursday 2/16/23 @ 11:11 AM
βœ…
67kj
73rpm
32%
13mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/5/21 @ 12:6 AM
βœ…
201kj
75rpm
42%
17mph
Thursday 7/1/21 @ 12:1 PM
52kj
41rpm
45%
11mph
20 min Recovery Ride
Ally Love
Thursday 10/29/20 @ 9:50 AM
βœ…
89kj
85rpm
32%
14mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
βœ…
175kj
76rpm
40%
16mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
βœ…
154kj
80rpm
36%
15mph
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 9:49 AM
βœ…
83kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:32 PM
βœ…
230kj
46rpm
54%
15mph
45 min Soul Music Ride
Ally Love
Saturday 1/12/19 @ 2:21 AM
200kj
73rpm
36%
14mph
Thursday 6/25/20 @ 9:22 PM
159kj
68rpm
42%
15mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 11:0 PM
βœ…
212kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Sam Yo
55 kj
Wednesday 9/6/23
βœ… 64 kj
Saturday 9/2/23
30 min R&B Ride
Hannah Frankson
88 kj
Monday 11/27/23
βœ… 145 kj
Friday 11/17/23
20 min Prince Ride
Cliff Dwenger
52 kj
Saturday 2/18/23
βœ… 67 kj
Thursday 2/16/23
30 min Turn It Up: Carnival Special
Hannah Frankson
103 kj
Thursday 10/14/21
βœ… 201 kj
Sunday 9/5/21
20 min Recovery Ride
Ally Love
52 kj
Thursday 7/1/21
βœ… 89 kj
Thursday 10/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Friday 6/19/20
βœ… 175 kj
Monday 6/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Tuesday 3/23/21
βœ… 154 kj
Thursday 4/1/21
10 min Tabata Ride
Robin ArzΓ³n
57 kj
Saturday 8/15/20
βœ… 83 kj
Friday 3/19/21
45 min Soul Music Ride
Ally Love
βœ… 230 kj
Saturday 1/9/21
200 kj
Saturday 1/12/19
30 min Pop Ride: Live From Home
Alex Toussaint
159 kj
Thursday 6/25/20
βœ… 212 kj
Friday 6/19/20