Shake and Bake

Workouts

Friday 5/12/23 @ 9:43 PM
βœ…
41kj
51rpm
38%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Thursday 8/6/20 @ 10:8 PM
βœ…
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
βœ…
75kj
69rpm
40%
15mph
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
βœ…
69kj
68rpm
38%
14mph
Saturday 1/9/21 @ 8:10 PM
196kj
45rpm
52%
14mph
45 min Soul Music Ride
Ally Love
Monday 9/24/18 @ 1:57 PM
βœ…
199kj
64rpm
39%
14mph
Tuesday 4/21/20 @ 1:13 PM
βœ…
92kj
74rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Friday 6/19/20 @ 11:0 PM
βœ…
155kj
72rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Tuesday 6/2/20 @ 3:8 AM
βœ…
146kj
66rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Thursday 4/16/20 @ 10:5 PM
βœ…
128kj
69rpm
38%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Tuesday 4/7/20 @ 9:7 PM
91kj
57rpm
38%
12mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 1:54 PM
βœ…
117kj
62rpm
39%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 41 kj
Friday 5/12/23
31 kj
Wednesday 5/3/23
20 min Low Impact Ride
Hannah Frankson
βœ… 81 kj
Thursday 8/6/20
74 kj
Monday 2/28/22
15 min Soul Ride
Ally Love
66 kj
Tuesday 10/5/21
βœ… 75 kj
Sunday 5/23/21
15 min Groove Ride
Cody Rigsby
68 kj
Thursday 3/11/21
βœ… 69 kj
Sunday 6/13/21
45 min Soul Music Ride
Ally Love
196 kj
Saturday 1/9/21
βœ… 199 kj
Monday 9/24/18
20 min Low Impact Ride
Alex Toussaint
βœ… 92 kj
Tuesday 4/21/20
79 kj
Friday 10/23/20
30 min 80s Ride
Alex Toussaint
βœ… 155 kj
Friday 6/19/20
120 kj
Sunday 8/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 146 kj
Tuesday 6/2/20
116 kj
Sunday 5/31/20
30 min Motown Ride
Alex Toussaint
βœ… 128 kj
Thursday 4/16/20
109 kj
Tuesday 12/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
91 kj
Tuesday 4/7/20
βœ… 117 kj
Friday 2/23/18