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Shake and Bake
bluezdecember
πβ¨π¦
27 π₯
Beat 2newheights
VS
2newheights
D(M)V πΊ
16
Beat bluezdecember
Workouts
Next Workouts
Friday 5/12/23 @ 9:43 PM
β
41
kj
51
rpm
38
%
12
mph
15 min R&B Ride
Hannah Frankson
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Share
Wednesday 5/3/23 @ 12:24 AM
31
kj
59
rpm
30
%
10
mph
Thursday 8/6/20 @ 10:8 PM
β
81
kj
76
rpm
34
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 2/28/22 @ 1:57 AM
74
kj
73
rpm
34
%
13
mph
Tuesday 10/5/21 @ 10:37 AM
66
kj
67
rpm
39
%
14
mph
15 min Soul Ride
Ally Love
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Sunday 5/23/21 @ 2:13 PM
β
75
kj
69
rpm
40
%
15
mph
Thursday 3/11/21 @ 11:48 AM
68
kj
64
rpm
41
%
14
mph
15 min Groove Ride
Cody Rigsby
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Sunday 6/13/21 @ 4:11 PM
β
69
kj
68
rpm
38
%
14
mph
Saturday 1/9/21 @ 8:10 PM
196
kj
45
rpm
52
%
14
mph
45 min Soul Music Ride
Ally Love
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Share
Monday 9/24/18 @ 1:57 PM
β
199
kj
64
rpm
39
%
14
mph
Tuesday 4/21/20 @ 1:13 PM
β
92
kj
74
rpm
37
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 10/23/20 @ 12:25 PM
79
kj
66
rpm
38
%
13
mph
Friday 6/19/20 @ 11:0 PM
β
155
kj
72
rpm
40
%
15
mph
30 min 80s Ride
Alex Toussaint
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Sunday 8/16/20 @ 3:24 PM
120
kj
63
rpm
38
%
13
mph
Tuesday 6/2/20 @ 3:8 AM
β
146
kj
66
rpm
41
%
15
mph
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
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Sunday 5/31/20 @ 4:55 PM
116
kj
53
rpm
42
%
12
mph
Thursday 4/16/20 @ 10:5 PM
β
128
kj
69
rpm
38
%
14
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 12/3/19 @ 1:1 PM
109
kj
62
rpm
38
%
12
mph
Tuesday 4/7/20 @ 9:7 PM
91
kj
57
rpm
38
%
12
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/23/18 @ 1:54 PM
β
117
kj
62
rpm
39
%
13
mph
Next Workouts
bluezdecember
πβ¨π¦
27 π₯
Beat 2newheights
VS
2newheights
D(M)V πΊ
16
Beat bluezdecember
Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
β
41
kj
Friday 5/12/23
31
kj
Wednesday 5/3/23
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
81
kj
Thursday 8/6/20
74
kj
Monday 2/28/22
15 min Soul Ride
Ally Love
View Class
Share
66
kj
Tuesday 10/5/21
β
75
kj
Sunday 5/23/21
15 min Groove Ride
Cody Rigsby
View Class
Share
68
kj
Thursday 3/11/21
β
69
kj
Sunday 6/13/21
45 min Soul Music Ride
Ally Love
View Class
Share
196
kj
Saturday 1/9/21
β
199
kj
Monday 9/24/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
92
kj
Tuesday 4/21/20
79
kj
Friday 10/23/20
30 min 80s Ride
Alex Toussaint
View Class
Share
β
155
kj
Friday 6/19/20
120
kj
Sunday 8/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
β
146
kj
Tuesday 6/2/20
116
kj
Sunday 5/31/20
30 min Motown Ride
Alex Toussaint
View Class
Share
β
128
kj
Thursday 4/16/20
109
kj
Tuesday 12/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
91
kj
Tuesday 4/7/20
β
117
kj
Friday 2/23/18
Next Workouts