Shake and Bake

Workouts

Saturday 12/24/22 @ 10:19 PM
42kj
51rpm
46%
14mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 2/1/24 @ 2:45 PM
✅
53kj
49rpm
48%
13mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Tuesday 8/31/21 @ 11:4 AM
79kj
59rpm
37%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:28 PM
✅
143kj
63rpm
41%
14mph
Saturday 4/17/21 @ 5:29 PM
✅
147kj
60rpm
44%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Tuesday 1/19/21 @ 11:47 AM
✅
256kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Thursday 11/12/20 @ 11:29 AM
✅
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Saturday 4/18/20 @ 4:8 PM
41kj
52rpm
45%
14mph
10 min Electric Climb Ride
Jess King
Monday 2/17/20 @ 2:38 PM
✅
68kj
56rpm
51%
16mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
42 kj
Saturday 12/24/22
✅ 53 kj
Thursday 2/1/24
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
78 kj
Friday 3/20/20
✅ 146 kj
Saturday 8/8/20
30 min AT's Ride to Greatness
Alex Toussaint
79 kj
Tuesday 8/31/21
✅ 143 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 147 kj
Saturday 4/17/21
65 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
184 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/19/21
191 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 11/12/20
198 kj
Thursday 3/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Wednesday 5/13/20
✅ 160 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
✅ 185 kj
Friday 2/21/20
10 min Electric Climb Ride
Jess King
41 kj
Saturday 4/18/20
✅ 68 kj
Monday 2/17/20