Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:9 PM
✅
61kj
69rpm
36%
13mph
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 1:23 PM
✅
78kj
72rpm
40%
15mph
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:30 PM
✅
42kj
77rpm
36%
15mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
✅
150kj
77rpm
37%
15mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
✅
52kj
84rpm
35%
15mph
Tuesday 1/5/21 @ 11:47 AM
47kj
60rpm
37%
12mph
15 min 90s Ride
Cody Rigsby
Monday 2/8/21 @ 1:55 PM
✅
72kj
75rpm
37%
15mph
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 2:1 PM
✅
88kj
80rpm
38%
16mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
✅
56kj
75rpm
33%
13mph
Tuesday 6/2/20 @ 2:45 AM
✅
97kj
73rpm
38%
15mph
20 min Pop Ride
Denis Morton
Monday 7/6/20 @ 12:40 PM
92kj
79rpm
35%
14mph
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:13 PM
✅
82kj
84rpm
31%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
30 kj
Wednesday 12/22/21
✅ 61 kj
Wednesday 1/19/22
15 min 80s Ride
Robin Arzón
55 kj
Sunday 5/30/21
✅ 78 kj
Monday 10/26/20
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 5/4/21
✅ 42 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 150 kj
Saturday 1/16/21
10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 12/22/20
✅ 52 kj
Tuesday 3/2/21
15 min 90s Ride
Cody Rigsby
47 kj
Tuesday 1/5/21
✅ 72 kj
Monday 2/8/21
15 min Low Impact Ride
Alex Toussaint
36 kj
Monday 12/14/20
✅ 88 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/20/20
✅ 56 kj
Sunday 4/19/20
20 min Pop Ride
Denis Morton
✅ 97 kj
Tuesday 6/2/20
92 kj
Monday 7/6/20
20 min Beginner Ride
Alex Toussaint
38 kj
Monday 1/27/20
✅ 82 kj
Tuesday 1/21/20