Shake and Bake
Workouts
Saturday 2/4/23 @ 3:31 PM
✅
227kj
79rpm
35%
15mph
Saturday 11/11/23 @ 3:8 PM
199kj
87rpm
31%
14mph
Tuesday 1/19/21 @ 12:57 AM
✅
262kj
81rpm
38%
16mph
Saturday 10/24/20 @ 6:41 PM
260kj
89rpm
35%
16mph
Friday 1/29/21 @ 1:7 AM
✅
253kj
80rpm
37%
16mph
Sunday 2/26/23 @ 5:37 PM
191kj
86rpm
31%
14mph
Tuesday 3/9/21 @ 12:39 AM
✅
266kj
80rpm
35%
14mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Wednesday 5/19/21 @ 11:18 PM
✅
171kj
85rpm
35%
16mph
Friday 3/12/21 @ 8:0 PM
141kj
91rpm
31%
15mph
Wednesday 5/5/21 @ 9:32 PM
✅
287kj
83rpm
38%
16mph
Thursday 5/6/21 @ 7:50 PM
217kj
86rpm
33%
15mph
Friday 1/17/20 @ 1:20 AM
✅
215kj
75rpm
44%
17mph
Wednesday 8/26/20 @ 8:23 PM
210kj
75rpm
44%
17mph
Tuesday 9/29/20 @ 10:33 AM
✅
327kj
84rpm
31%
15mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Monday 9/14/20 @ 9:52 PM
✅
290kj
86rpm
38%
17mph
Sunday 9/13/20 @ 4:20 PM
249kj
85rpm
36%
16mph
Tuesday 11/5/19 @ 12:0 AM
✅
312kj
79rpm
41%
17mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Workouts
260
kj
Saturday 10/24/20
191
kj
Sunday 2/26/23
141
kj
Friday 3/12/21
217
kj
Thursday 5/6/21
249
kj
Sunday 9/13/20