Shake and Bake

Workouts

Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:24 AM
✅
338kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:42 PM
✅
314kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:46 PM
✅
494kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 4:23 PM
✅
366kj
79rpm
44%
18mph
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 2:32 AM
✅
419kj
81rpm
46%
19mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Sunday 11/25/18 @ 9:38 PM
316kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 8:18 PM
✅
363kj
79rpm
43%
18mph
Friday 7/6/18 @ 8:43 PM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 8:55 PM
✅
377kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 2/11/21
✅ 338 kj
Thursday 2/13/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Tuesday 3/9/21
✅ 314 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/29/20
✅ 494 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 11/5/19
✅ 405 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 5/4/20
✅ 367 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/7/20
✅ 366 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 10/17/18
✅ 419 kj
Friday 10/19/18
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 11/6/18
✅ 385 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 11/25/18
✅ 363 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 7/6/18
✅ 377 kj
Wednesday 8/22/18