Shake and Bake
Workouts
Monday 9/6/21 @ 11:8 AM
84kj
83rpm
31%
13mph
Wednesday 12/15/21 @ 11:7 AM
✅
135kj
79rpm
41%
17mph
Tuesday 6/15/21 @ 11:26 PM
✅
129kj
73rpm
42%
16mph
Tuesday 12/14/21 @ 11:11 AM
115kj
56rpm
45%
14mph
Monday 3/16/20 @ 9:46 PM
179kj
77rpm
39%
16mph
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Tuesday 4/23/19 @ 10:7 AM
273kj
61rpm
47%
15mph
Tuesday 4/23/19 @ 9:56 AM
✅
386kj
71rpm
48%
18mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Wednesday 1/23/19 @ 11:26 PM
333kj
78rpm
44%
18mph
Wednesday 4/25/18 @ 9:56 AM
✅
352kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:21 PM
318kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
Wednesday 5/23/18 @ 10:1 AM
✅
350kj
84rpm
41%
18mph
Tuesday 6/5/18 @ 10:3 AM
67kj
68rpm
38%
14mph
Thursday 6/21/18 @ 10:34 AM
✅
122kj
66rpm
50%
18mph
Monday 6/11/18 @ 9:18 PM
82kj
86rpm
34%
15mph
Tuesday 5/15/18 @ 10:32 AM
✅
119kj
84rpm
42%
18mph
Workouts
179
kj
Monday 3/16/20
333
kj
Wednesday 1/23/19
318
kj
Thursday 11/22/18