Shake and Bake
Workouts
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:52 PM
290kj
86rpm
38%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:32 PM
287kj
83rpm
38%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 6/11/21 @ 8:39 PM
257kj
81rpm
36%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 1/17/20 @ 1:20 AM
215kj
75rpm
44%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 8/19/18 @ 9:43 PM
345kj
74rpm
45%
18mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
Workouts
290
kj
Monday 9/14/20
253
kj
Friday 1/29/21
287
kj
Wednesday 5/5/21
257
kj
Friday 6/11/21