Shake and Bake

Workouts

Friday 6/11/21 @ 8:39 PM
✅
257kj
81rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:18 PM
171kj
85rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Wednesday 5/5/21 @ 9:32 PM
287kj
83rpm
38%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
✅
326kj
88rpm
39%
17mph
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 10:33 AM
✅
327kj
84rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
Monday 5/4/20 @ 9:35 PM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Sunday 11/25/18 @ 9:38 PM
✅
316kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 257 kj
Friday 6/11/21
kj
Sunday 6/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 5/19/21
✅ 201 kj
Saturday 5/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
287 kj
Wednesday 5/5/21
✅ 324 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 3/13/21
✅ 326 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Friday 1/29/21
✅ 311 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 9/29/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 11/5/19
✅ 338 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 5/4/20
241 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 11/6/18
✅ 320 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Sunday 11/25/18
313 kj
Thursday 11/29/18