Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:31 AM
✅
222kj
87rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 4:2 PM
86kj
56rpm
36%
11mph
Wednesday 1/13/21 @ 12:30 AM
✅
127kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
Wednesday 12/9/20 @ 12:30 AM
✅
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:26 PM
33kj
72rpm
21%
8mph
Wednesday 5/6/20 @ 11:49 PM
✅
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:8 PM
60kj
81rpm
27%
12mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 3:39 PM
52kj
72rpm
33%
13mph
Thursday 5/21/20 @ 1:6 PM
✅
75kj
69rpm
47%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 2/4/20 @ 12:39 AM
41kj
50rpm
45%
12mph
Sunday 1/19/20 @ 5:3 PM
✅
169kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 12:1 AM
81kj
95rpm
28%
14mph
Monday 11/25/19 @ 12:40 AM
✅
65kj
72rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/8/20 @ 11:27 PM
55kj
73rpm
28%
11mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 222 kj
Tuesday 1/19/21
86 kj
Friday 1/15/21
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Wednesday 1/13/21
78 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
✅ 139 kj
Wednesday 12/9/20
33 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Wednesday 5/6/20
60 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
52 kj
Monday 6/29/20
10 min Climb Ride
Robin Arzón
✅ 75 kj
Thursday 5/21/20
41 kj
Tuesday 2/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Sunday 1/19/20
81 kj
Friday 1/17/20
20 min Beginner Ride
Robin Arzón
✅ 65 kj
Monday 11/25/19
55 kj
Wednesday 1/8/20