Shake and Bake

Workouts

Sunday 7/26/20 @ 7:28 PM
✅
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Thursday 2/18/21 @ 10:11 PM
✅
244kj
73rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
Wednesday 9/2/20 @ 11:49 PM
✅
336kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
Thursday 6/18/20 @ 12:41 PM
✅
604kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Tuesday 6/16/20 @ 11:50 PM
✅
310kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Tuesday 6/9/20 @ 11:49 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 11:52 PM
✅
290kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Thursday 4/30/20 @ 10:46 PM
✅
179kj
79rpm
46%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Tuesday 4/28/20 @ 11:40 PM
✅
130kj
83rpm
39%
17mph
20 min Beginner Ride
Ally Love
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 7/26/20
356 kj
Monday 3/15/21
30 min Billie Eilish Ride
Kendall Toole
✅ 244 kj
Thursday 2/18/21
119 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/2/20
267 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
54 kj
Friday 2/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Thursday 6/18/20
526 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 6/16/20
264 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 6/9/20
263 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 6/2/20
253 kj
Wednesday 6/3/20
20 min FTP Test Ride
Christine D'Ercole
✅ 179 kj
Thursday 4/30/20
156 kj
Friday 5/15/20
20 min Beginner Ride
Ally Love
✅ 130 kj
Tuesday 4/28/20
81 kj
Wednesday 1/22/20