Shake and Bake

Workouts

Thursday 8/13/20 @ 1:50 PM
222kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/5/22 @ 8:39 PM
✅
304kj
152rpm
0%
0mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/17/21 @ 7:18 PM
✅
165kj
143rpm
0%
0mph
Sunday 7/26/20 @ 7:28 PM
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:25 PM
✅
500kj
143rpm
0%
0mph
Monday 1/18/21 @ 12:38 AM
✅
171kj
87rpm
42%
18mph
20 min Tabata Ride
Ally Love
Friday 2/12/21 @ 6:1 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 11:44 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:25 PM
✅
347kj
136rpm
0%
0mph
Wednesday 12/9/20 @ 12:30 AM
✅
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph
Tuesday 6/9/20 @ 11:49 PM
307kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:26 PM
✅
400kj
146rpm
0%
0mph
Wednesday 5/6/20 @ 11:49 PM
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
100kj
125rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 8/13/20
✅ 304 kj
Saturday 2/5/22
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Thursday 11/28/19
✅ 165 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
✅ 500 kj
Saturday 3/13/21
20 min Tabata Ride
Ally Love
✅ 171 kj
Monday 1/18/21
kj
Friday 2/12/21
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 12/12/19
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 5/31/20
✅ 347 kj
Wednesday 1/27/21
20 min Holiday Ride
Kendall Toole
✅ 139 kj
Wednesday 12/9/20
105 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 6/9/20
✅ 400 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Wednesday 5/6/20
✅ 140 kj
Friday 11/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
100 kj
Friday 11/6/20