Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
βœ…
264kj
77rpm
46%
19mph
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:31 AM
βœ…
261kj
68rpm
51%
19mph
Wednesday 12/9/20 @ 12:30 AM
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:33 AM
βœ…
165kj
71rpm
48%
18mph
Thursday 4/30/20 @ 10:46 PM
179kj
79rpm
46%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:40 AM
βœ…
198kj
83rpm
46%
20mph
Sunday 3/1/20 @ 10:33 PM
204kj
72rpm
44%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/24/20 @ 1:37 PM
βœ…
266kj
70rpm
50%
19mph
Tuesday 4/14/20 @ 11:52 PM
133kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 10:31 AM
βœ…
150kj
68rpm
48%
18mph
Tuesday 2/18/20 @ 10:42 PM
122kj
81rpm
44%
18mph
15 min Climb Ride
Denis Morton
Saturday 10/12/19 @ 11:30 AM
βœ…
139kj
69rpm
52%
19mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
βœ…
267kj
74rpm
48%
19mph
Monday 12/23/19 @ 1:7 AM
169kj
80rpm
38%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Monday 12/23/19 @ 11:40 AM
βœ…
262kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 1:7 AM
154kj
78rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 1:32 PM
βœ…
173kj
73rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
217 kj
Wednesday 2/17/21
βœ… 264 kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 1/7/21
βœ… 261 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
139 kj
Wednesday 12/9/20
βœ… 165 kj
Friday 12/11/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Thursday 4/30/20
βœ… 198 kj
Tuesday 1/21/20
30 min Pick-Me-Up Ride
Hannah Corbin
204 kj
Sunday 3/1/20
βœ… 266 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 4/14/20
βœ… 150 kj
Monday 3/16/20
15 min Climb Ride
Denis Morton
122 kj
Tuesday 2/18/20
βœ… 139 kj
Saturday 10/12/19
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
βœ… 267 kj
Friday 1/17/20
30 min Holiday Ride
Robin ArzΓ³n
169 kj
Monday 12/23/19
βœ… 262 kj
Monday 12/23/19
20 min Holiday Ride
Tunde Oyeneyin
154 kj
Wednesday 12/18/19
βœ… 173 kj
Thursday 12/19/19