Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
Wednesday 2/3/21 @ 11:31 AM
✅
261kj
68rpm
51%
19mph
Wednesday 12/9/20 @ 12:30 AM
139kj
76rpm
43%
17mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Thursday 4/30/20 @ 10:46 PM
179kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 11:40 AM
✅
198kj
83rpm
46%
20mph
Sunday 3/1/20 @ 10:33 PM
204kj
72rpm
44%
17mph
Friday 4/24/20 @ 1:37 PM
✅
266kj
70rpm
50%
19mph
Tuesday 4/14/20 @ 11:52 PM
133kj
75rpm
43%
17mph
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Tuesday 2/18/20 @ 10:42 PM
122kj
81rpm
44%
18mph
Saturday 10/12/19 @ 11:30 AM
✅
139kj
69rpm
52%
19mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Monday 12/23/19 @ 1:7 AM
169kj
80rpm
38%
16mph
Monday 12/23/19 @ 11:40 AM
✅
262kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 1:7 AM
154kj
78rpm
44%
18mph
Thursday 12/19/19 @ 1:32 PM
✅
173kj
73rpm
48%
19mph