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Shake and Bake
blues_girl89
St. Louis, MO
4
Beat aerosmith
VS
aerosmith
Grand Rapids
22 π₯
Beat blues_girl89
Workouts
Next Workouts
Tuesday 7/7/20 @ 11:52 PM
320
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 1:18 PM
β
366
kj
81
rpm
38
%
16
mph
Thursday 1/7/21 @ 3:8 PM
208
kj
76
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 1/9/21 @ 10:10 PM
β
267
kj
69
rpm
50
%
18
mph
Wednesday 12/9/20 @ 12:30 AM
139
kj
76
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 3:49 PM
β
181
kj
73
rpm
49
%
19
mph
Friday 1/17/20 @ 2:13 PM
208
kj
78
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:25 AM
β
334
kj
71
rpm
54
%
21
mph
Thursday 5/21/20 @ 1:6 PM
75
kj
69
rpm
47
%
18
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 3/29/20 @ 4:57 PM
β
107
kj
62
rpm
59
%
20
mph
Tuesday 5/19/20 @ 11:49 PM
β
233
kj
79
rpm
43
%
18
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Sunday 5/17/20 @ 9:21 PM
223
kj
73
rpm
45
%
17
mph
Thursday 1/23/20 @ 1:51 PM
310
kj
82
rpm
40
%
17
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Monday 5/18/20 @ 3:8 PM
β
364
kj
77
rpm
45
%
18
mph
Thursday 2/13/20 @ 2:19 PM
178
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/7/20 @ 10:31 PM
β
253
kj
71
rpm
47
%
18
mph
Tuesday 4/14/20 @ 11:52 PM
133
kj
75
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 3/12/20 @ 10:24 AM
β
153
kj
72
rpm
46
%
17
mph
Thursday 3/5/20 @ 2:39 PM
291
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:26 PM
β
425
kj
80
rpm
47
%
19
mph
Next Workouts
blues_girl89
St. Louis, MO
4
Beat aerosmith
VS
aerosmith
Grand Rapids
22 π₯
Beat blues_girl89
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 7/7/20
β
366
kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
208
kj
Thursday 1/7/21
β
267
kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
139
kj
Wednesday 12/9/20
β
181
kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
208
kj
Friday 1/17/20
β
334
kj
Friday 1/17/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
75
kj
Thursday 5/21/20
β
107
kj
Sunday 3/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
β
233
kj
Tuesday 5/19/20
223
kj
Sunday 5/17/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 1/23/20
β
364
kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 2/13/20
β
253
kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 4/14/20
β
153
kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
291
kj
Thursday 3/5/20
β
425
kj
Thursday 7/4/19
Next Workouts