Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:52 PM
320kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:18 PM
βœ…
366kj
81rpm
38%
16mph
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 10:10 PM
βœ…
267kj
69rpm
50%
18mph
Wednesday 12/9/20 @ 12:30 AM
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:49 PM
βœ…
181kj
73rpm
49%
19mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Thursday 5/21/20 @ 1:6 PM
75kj
69rpm
47%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:57 PM
βœ…
107kj
62rpm
59%
20mph
Tuesday 5/19/20 @ 11:49 PM
βœ…
233kj
79rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 9:21 PM
223kj
73rpm
45%
17mph
Thursday 1/23/20 @ 1:51 PM
310kj
82rpm
40%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/18/20 @ 3:8 PM
βœ…
364kj
77rpm
45%
18mph
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
Tuesday 4/14/20 @ 11:52 PM
133kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:24 AM
βœ…
153kj
72rpm
46%
17mph
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 7/7/20
βœ… 366 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 1/7/21
βœ… 267 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
139 kj
Wednesday 12/9/20
βœ… 181 kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
βœ… 334 kj
Friday 1/17/20
10 min Climb Ride
Robin ArzΓ³n
75 kj
Thursday 5/21/20
βœ… 107 kj
Sunday 3/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 233 kj
Tuesday 5/19/20
223 kj
Sunday 5/17/20
45 min Imagine Dragons Ride
Christine D'Ercole
310 kj
Thursday 1/23/20
βœ… 364 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
βœ… 253 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 4/14/20
βœ… 153 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Thursday 3/5/20
βœ… 425 kj
Thursday 7/4/19