Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
217 kj
Wednesday 2/17/21
175 kj
Monday 3/8/21
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 1/7/21
212 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
199 kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Monday 1/13/20
207 kj
Saturday 1/11/20