Shake and Bake
Workouts
Monday 2/6/23 @ 2:30 PM
312kj
88rpm
38%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 8/31/20 @ 1:0 PM
355kj
88rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 1:20 PM
333kj
92rpm
39%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 1:57 PM
348kj
89rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 9/4/21 @ 2:26 PM
476kj
82rpm
42%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 3/25/22 @ 1:31 PM
235kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 7/7/21 @ 1:22 PM
114kj
82rpm
42%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 2:11 PM
371kj
90rpm
40%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 3/27/21 @ 2:17 PM
346kj
87rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 1/20/20 @ 1:59 PM
270kj
83rpm
45%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
333
kj
Monday 9/14/20
348
kj
Wednesday 1/27/21
476
kj
Saturday 9/4/21
235
kj
Friday 3/25/22
371
kj
Wednesday 12/2/20
346
kj
Saturday 3/27/21