Workouts

30 min Legs & Core
Rebecca Kennedy
Saturday 1/20/24 @ 8:5 PM
Difficulty: 6.97 / 10
 
20 min 80s Pop Ride
Hannah Frankson
Saturday 1/20/24 @ 7:37 PM
Difficulty: 7.12 / 10
135kj
80rpm
41%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Friday 1/19/24 @ 1:57 PM
Difficulty: 7.67 / 10
 
20 min 80s Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:29 PM
Difficulty: 7.18 / 10
134kj
76rpm
42%
17mph
10 min Core Strength
Ben Alldis
Monday 1/15/24 @ 3:54 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 3:48 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 1/15/24 @ 3:25 PM
Difficulty: 6.94 / 10
134kj
81rpm
40%
17mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/14/24 @ 8:34 PM
Difficulty: 7.55 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 4:20 PM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 1/13/24 @ 4:58 PM
Difficulty: 7.29 / 10