Shake and Bake

Workouts

Saturday 6/18/22 @ 2:1 PM
✅
189kj
70rpm
44%
16mph
30 min Pride 365: TDoV Ride
Jess King
Saturday 6/18/22 @ 2:2 PM
183kj
80rpm
40%
16mph
Sunday 5/1/22 @ 3:43 PM
✅
108kj
61rpm
59%
20mph
10 min Climb Ride
Ben Alldis
Monday 4/29/19 @ 11:51 AM
77kj
69rpm
47%
18mph
Thursday 3/11/21 @ 2:5 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Saturday 10/23/21 @ 10:31 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
✅
345kj
82rpm
50%
21mph
Saturday 10/23/21 @ 7:4 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
Saturday 10/23/21 @ 1:2 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:6 PM
✅
191kj
72rpm
43%
17mph
Saturday 7/24/21 @ 10:22 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
✅
128kj
79rpm
40%
16mph
Saturday 2/13/21 @ 6:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
Tuesday 1/19/21 @ 12:51 AM
kj
rpm
%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
✅
88kj
75rpm
35%
14mph
Monday 2/8/21 @ 2:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph

Workouts

30 min Pride 365: TDoV Ride
Jess King
✅ 189 kj
Saturday 6/18/22
183 kj
Saturday 6/18/22
10 min Climb Ride
Ben Alldis
✅ 108 kj
Sunday 5/1/22
77 kj
Monday 4/29/19
10 min Tabata Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 122 kj
Thursday 12/2/21
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 345 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
kj
Saturday 10/23/21
✅ 295 kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 191 kj
Saturday 10/23/21
20 min Mood Ride: Happy
Cody Rigsby
kj
Saturday 7/24/21
✅ 128 kj
Saturday 7/24/21
10 min Climb Ride
Ben Alldis
kj
Saturday 2/13/21
✅ 98 kj
Thursday 1/28/21
20 min BHM: Blues Recovery Ride
Sam Yo
kj
Tuesday 1/19/21
✅ 88 kj
Wednesday 3/3/21
15 min Pop Ride
Jenn Sherman
kj
Monday 2/8/21
✅ 107 kj
Wednesday 2/10/21