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Shake and Bake
blue_dragonfly5
KCMO #PZP
29 🔥
Beat bikesr4fun
VS
bikesr4fun
🐢🌞🦀
12
Beat blue_dragonfly5
Workouts
Next Workouts
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/23/22 @ 12:15 PM
325
kj
81
rpm
41
%
17
mph
Monday 7/19/21 @ 6:12 PM
✅
209
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 9:57 AM
140
kj
61
rpm
36
%
12
mph
Saturday 5/22/21 @ 4:21 PM
313
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:58 AM
✅
347
kj
84
rpm
41
%
18
mph
Sunday 5/9/21 @ 5:3 PM
✅
590
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:59 PM
450
kj
71
rpm
42
%
16
mph
Monday 3/15/21 @ 12:38 AM
✅
291
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:35 PM
285
kj
86
rpm
37
%
17
mph
Saturday 3/6/21 @ 2:7 PM
✅
392
kj
73
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:24 PM
326
kj
82
rpm
39
%
17
mph
Monday 2/15/21 @ 4:55 PM
✅
419
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:14 PM
346
kj
83
rpm
39
%
17
mph
Friday 2/12/21 @ 10:5 PM
✅
393
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:57 PM
291
kj
84
rpm
38
%
17
mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:51 PM
✅
317
kj
81
rpm
40
%
17
mph
Tuesday 1/26/21 @ 1:48 AM
✅
304
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:23 PM
263
kj
77
rpm
39
%
16
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
29 🔥
Beat bikesr4fun
VS
bikesr4fun
🐢🌞🦀
12
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 11/22/20
325
kj
Friday 9/23/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 7/19/21
140
kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Saturday 5/22/21
✅
347
kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
590
kj
Sunday 5/9/21
450
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 3/15/21
285
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
392
kj
Saturday 3/6/21
326
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 2/15/21
346
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 2/12/21
291
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
317
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 1/26/21
263
kj
Friday 1/22/21
Next Workouts