Shake and Bake

Workouts

Sunday 11/22/20 @ 6:47 PM
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:15 PM
325kj
81rpm
41%
17mph
Monday 7/19/21 @ 6:12 PM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:57 AM
140kj
61rpm
36%
12mph
Saturday 5/22/21 @ 4:21 PM
313kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:58 AM
347kj
84rpm
41%
18mph
Sunday 5/9/21 @ 5:3 PM
590kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
450kj
71rpm
42%
16mph
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:35 PM
285kj
86rpm
37%
17mph
Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Friday 2/12/21 @ 10:5 PM
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:57 PM
291kj
84rpm
38%
17mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:51 PM
317kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:23 PM
263kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 11/22/20
325 kj
Friday 9/23/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
209 kj
Monday 7/19/21
140 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
313 kj
Saturday 5/22/21
347 kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Sunday 5/9/21
450 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/15/21
285 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Saturday 3/6/21
326 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 2/15/21
346 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 2/12/21
291 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
317 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/26/21
263 kj
Friday 1/22/21