Shake and Bake

Workouts

Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Saturday 7/31/21 @ 5:42 PM
445kj
75rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
✅
447kj
85rpm
40%
18mph
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Saturday 5/22/21 @ 4:21 PM
313kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Saturday 3/6/21 @ 2:7 PM
✅
392kj
73rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Thursday 5/7/20 @ 2:38 PM
✅
350kj
74rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Thursday 4/9/20 @ 3:40 PM
✅
387kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 2/12/21
365 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/26/21
✅ 349 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 7/31/21
✅ 447 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 8/31/20
379 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
313 kj
Saturday 5/22/21
✅ 345 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/15/21
✅ 362 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Saturday 3/6/21
356 kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Thursday 5/7/20
348 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Thursday 4/9/20
346 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 10/30/19
✅ 217 kj
Sunday 4/5/20