Shake and Bake

Workouts

Saturday 6/19/21 @ 5:46 PM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 3:3 PM
✅
414kj
87rpm
43%
19mph
Monday 10/18/21 @ 9:54 PM
216kj
78rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 6:3 PM
✅
268kj
89rpm
42%
19mph
Tuesday 5/4/21 @ 10:58 AM
203kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:54 PM
✅
427kj
89rpm
51%
23mph
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/30/21 @ 10:52 AM
✅
305kj
89rpm
44%
20mph
Sunday 7/26/20 @ 6:48 PM
517kj
70rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 3:5 PM
✅
571kj
90rpm
43%
19mph
Tuesday 3/2/21 @ 12:39 AM
284kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/8/21 @ 3:44 PM
✅
521kj
89rpm
47%
21mph
Sunday 2/28/21 @ 6:27 PM
545kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
742kj
87rpm
49%
22mph
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:56 PM
✅
677kj
88rpm
47%
21mph
Wednesday 11/27/19 @ 2:42 PM
233kj
79rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 2:57 PM
✅
462kj
86rpm
46%
20mph
Tuesday 8/25/20 @ 10:17 PM
404kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:33 PM
✅
418kj
89rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
328 kj
Saturday 6/19/21
✅ 414 kj
Thursday 9/30/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 10/18/21
✅ 268 kj
Tuesday 2/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 5/4/21
✅ 427 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Sunday 3/22/20
✅ 305 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 7/26/20
✅ 571 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 3/2/21
✅ 521 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Sunday 2/28/21
✅ 742 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 2/15/21
✅ 677 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 11/27/19
✅ 462 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Tuesday 8/25/20
✅ 418 kj
Monday 8/24/20