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Shake and Bake
blue_dragonfly5
KCMO #PZP
1
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
48 🔥
Beat blue_dragonfly5
Workouts
Next Workouts
Saturday 6/19/21 @ 5:46 PM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/30/21 @ 3:3 PM
✅
414
kj
87
rpm
43
%
19
mph
Monday 10/18/21 @ 9:54 PM
216
kj
78
rpm
41
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/22/22 @ 6:3 PM
✅
268
kj
89
rpm
42
%
19
mph
Tuesday 5/4/21 @ 10:58 AM
203
kj
82
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:54 PM
✅
427
kj
89
rpm
51
%
23
mph
Sunday 3/22/20 @ 8:6 PM
161
kj
71
rpm
40
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/30/21 @ 10:52 AM
✅
305
kj
89
rpm
44
%
20
mph
Sunday 7/26/20 @ 6:48 PM
517
kj
70
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 3:5 PM
✅
571
kj
90
rpm
43
%
19
mph
Tuesday 3/2/21 @ 12:39 AM
284
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/8/21 @ 3:44 PM
✅
521
kj
89
rpm
47
%
21
mph
Sunday 2/28/21 @ 6:27 PM
545
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:55 PM
✅
742
kj
87
rpm
49
%
22
mph
Monday 2/15/21 @ 4:55 PM
419
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:56 PM
✅
677
kj
88
rpm
47
%
21
mph
Wednesday 11/27/19 @ 2:42 PM
233
kj
79
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/29/20 @ 2:57 PM
✅
462
kj
86
rpm
46
%
20
mph
Tuesday 8/25/20 @ 10:17 PM
404
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:33 PM
✅
418
kj
89
rpm
43
%
19
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
1
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
48 🔥
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
328
kj
Saturday 6/19/21
✅
414
kj
Thursday 9/30/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Monday 10/18/21
✅
268
kj
Tuesday 2/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 5/4/21
✅
427
kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Sunday 3/22/20
✅
305
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Sunday 7/26/20
✅
571
kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Tuesday 3/2/21
✅
521
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
545
kj
Sunday 2/28/21
✅
742
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 2/15/21
✅
677
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Wednesday 11/27/19
✅
462
kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Tuesday 8/25/20
✅
418
kj
Monday 8/24/20
Next Workouts