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Shake and Bake
blue_dragonfly5
KCMO #PZP
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
82 🔥
Beat blue_dragonfly5
Workouts
Next Workouts
Tuesday 10/19/21 @ 11:37 PM
313
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 2:46 PM
✅
628
kj
84
rpm
53
%
23
mph
Sunday 5/30/21 @ 5:17 PM
453
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/15/20 @ 2:54 AM
✅
1017
kj
91
rpm
54
%
24
mph
Monday 7/6/20 @ 5:48 PM
✅
557
kj
70
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:26 PM
530
kj
90
rpm
42
%
19
mph
Monday 3/15/21 @ 12:38 AM
291
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:41 PM
✅
377
kj
93
rpm
40
%
19
mph
Tuesday 1/26/21 @ 1:48 AM
304
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 9:20 PM
✅
671
kj
93
rpm
50
%
23
mph
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 2:26 PM
✅
1034
kj
95
rpm
53
%
24
mph
Thursday 10/15/20 @ 4:30 PM
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 12:31 PM
✅
640
kj
94
rpm
49
%
23
mph
Monday 8/31/20 @ 10:35 AM
421
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:8 PM
✅
689
kj
91
rpm
52
%
23
mph
Tuesday 8/25/20 @ 10:17 PM
404
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 1:9 PM
✅
604
kj
87
rpm
50
%
22
mph
Friday 6/5/20 @ 1:49 PM
383
kj
74
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 1:44 PM
✅
394
kj
89
rpm
42
%
19
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
82 🔥
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 10/19/21
✅
628
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 5/30/21
✅
1017
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Monday 7/6/20
530
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 3/15/21
✅
377
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 1/26/21
✅
671
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/6/20
✅
1034
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Thursday 10/15/20
✅
640
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Monday 8/31/20
✅
689
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Tuesday 8/25/20
✅
604
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Friday 6/5/20
✅
394
kj
Sunday 6/7/20
Next Workouts