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Shake and Bake
blue_dragonfly5
KCMO #PZP
19 🔥
Beat amanda4boys
VS
amanda4boys
Illinois
17
Beat blue_dragonfly5
Workouts
Next Workouts
Sunday 5/30/21 @ 5:17 PM
453
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 6:29 PM
✅
541
kj
145
rpm
0
%
0
mph
Monday 3/15/21 @ 12:38 AM
291
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 7:22 PM
✅
312
kj
131
rpm
0
%
0
mph
Saturday 3/6/21 @ 2:7 PM
392
kj
73
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 7:21 PM
✅
428
kj
151
rpm
0
%
0
mph
Tuesday 3/2/21 @ 12:39 AM
284
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 8:31 PM
✅
403
kj
145
rpm
0
%
0
mph
Monday 2/15/21 @ 4:55 PM
419
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:39 PM
✅
441
kj
132
rpm
0
%
0
mph
Friday 2/12/21 @ 10:5 PM
✅
393
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 7:33 PM
366
kj
144
rpm
0
%
0
mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:22 PM
✅
361
kj
143
rpm
0
%
0
mph
Tuesday 1/26/21 @ 1:48 AM
304
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 7:12 PM
✅
307
kj
137
rpm
0
%
0
mph
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 9:42 PM
✅
542
kj
146
rpm
0
%
0
mph
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 9:25 PM
386
kj
144
rpm
0
%
0
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
19 🔥
Beat amanda4boys
VS
amanda4boys
Illinois
17
Beat blue_dragonfly5
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 5/30/21
✅
541
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 3/15/21
✅
312
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 3/6/21
✅
428
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Tuesday 3/2/21
✅
403
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 2/15/21
✅
441
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 2/12/21
366
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
361
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 1/26/21
✅
307
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/6/20
✅
542
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 11/22/20
386
kj
Tuesday 11/17/20
Next Workouts