Shake and Bake

Workouts

Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Saturday 5/22/21 @ 4:21 PM
313kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Friday 9/11/20 @ 10:53 AM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
392 kj
Saturday 3/6/21
✅ 394 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/26/21
✅ 345 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 2/12/21
360 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/15/21
✅ 365 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 5/30/21
✅ 517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
504 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
313 kj
Saturday 5/22/21
✅ 389 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Friday 9/11/20
217 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 2/15/21
✅ 511 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 8/31/20
380 kj
Sunday 8/30/20