Shake and Bake
Workouts
Saturday 7/31/21 @ 5:42 PM
445kj
75rpm
43%
18mph
Monday 6/28/21 @ 12:24 PM
✅
472kj
93rpm
39%
18mph
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
Saturday 5/22/21 @ 2:27 PM
508kj
92rpm
40%
19mph
Saturday 5/22/21 @ 4:21 PM
313kj
0rpm
0%
0mph
Monday 5/17/21 @ 12:30 PM
✅
400kj
93rpm
41%
19mph
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
Monday 3/8/21 @ 1:42 PM
✅
359kj
96rpm
38%
18mph
Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
Monday 12/7/20 @ 1:34 PM
✅
436kj
92rpm
42%
19mph
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Saturday 1/23/21 @ 5:39 PM
✅
545kj
94rpm
41%
19mph
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
Monday 2/8/21 @ 1:39 PM
380kj
93rpm
40%
19mph
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
Monday 8/31/20 @ 12:48 PM
409kj
91rpm
42%
19mph
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph
Wednesday 5/20/20 @ 12:54 PM
✅
184kj
91rpm
36%
17mph
Thursday 5/7/20 @ 2:38 PM
✅
350kj
74rpm
43%
17mph
Friday 11/8/19 @ 12:56 PM
326kj
90rpm
39%
18mph
Workouts
445
kj
Saturday 7/31/21
291
kj
Monday 3/15/21
419
kj
Monday 2/15/21
380
kj
Monday 2/8/21
154
kj
Wednesday 10/30/19