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Shake and Bake
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 1tallwoman
VS
1tallwoman
Magnolia, TX
0
Beat blue_dragonfly5
Workouts
Next Workouts
Tuesday 10/19/21 @ 11:37 PM
✅
313
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 9:35 PM
197
kj
84
rpm
33
%
14
mph
Saturday 7/31/21 @ 5:42 PM
✅
445
kj
75
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 8:56 PM
305
kj
75
rpm
38
%
15
mph
Monday 7/6/20 @ 5:48 PM
✅
557
kj
70
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:48 PM
249
kj
74
rpm
35
%
14
mph
Saturday 5/22/21 @ 4:21 PM
✅
313
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 11:35 PM
189
kj
81
rpm
32
%
14
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 7:30 PM
169
kj
80
rpm
31
%
13
mph
Sunday 5/9/21 @ 5:3 PM
✅
590
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:35 PM
301
kj
76
rpm
34
%
14
mph
Tuesday 1/26/21 @ 1:48 AM
✅
304
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 12:44 AM
188
kj
73
rpm
35
%
14
mph
Monday 9/14/20 @ 10:37 AM
✅
380
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 9:41 PM
194
kj
83
rpm
33
%
14
mph
Monday 8/31/20 @ 10:35 AM
✅
421
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:37 PM
215
kj
84
rpm
34
%
15
mph
Friday 6/5/20 @ 1:49 PM
✅
383
kj
74
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:34 PM
151
kj
81
rpm
29
%
12
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 1tallwoman
VS
1tallwoman
Magnolia, TX
0
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 10/19/21
197
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 7/31/21
305
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Monday 7/6/20
249
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Saturday 5/22/21
189
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
169
kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
590
kj
Sunday 5/9/21
301
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 1/26/21
188
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Monday 9/14/20
194
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 8/31/20
215
kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Friday 6/5/20
151
kj
Wednesday 6/3/20
Next Workouts