Shake and Bake

Workouts

Thursday 1/12/23 @ 12:33 PM
✅
128kj
57rpm
51%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 1/15/23 @ 5:26 PM
119kj
68rpm
43%
16mph
Monday 3/21/22 @ 11:37 AM
156kj
61rpm
45%
15mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 10:14 PM
✅
179kj
69rpm
43%
16mph
Friday 1/7/22 @ 12:35 PM
112kj
44rpm
46%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:35 PM
✅
126kj
53rpm
41%
12mph
Tuesday 1/5/21 @ 12:36 PM
✅
157kj
50rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:47 PM
145kj
57rpm
42%
13mph
Sunday 1/17/21 @ 3:52 PM
✅
186kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
178kj
74rpm
40%
16mph
Wednesday 10/28/20 @ 11:42 AM
160kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 3:48 PM
✅
171kj
77rpm
39%
16mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:59 PM
✅
181kj
76rpm
41%
16mph
Tuesday 1/14/20 @ 12:33 PM
102kj
45rpm
41%
10mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/24/20 @ 6:57 PM
✅
137kj
51rpm
42%
11mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:56 PM
✅
182kj
84rpm
38%
16mph
Saturday 9/14/19 @ 1:14 PM
30kj
74rpm
40%
15mph
45 min Country Ride
Ally Love
Sunday 1/19/20 @ 4:56 PM
✅
229kj
83rpm
35%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 128 kj
Thursday 1/12/23
119 kj
Sunday 1/15/23
30 min Donna Summer Ride
Cody Rigsby
156 kj
Monday 3/21/22
✅ 179 kj
Monday 3/21/22
30 min Intervals & Arms Ride
Ally Love
112 kj
Friday 1/7/22
✅ 126 kj
Tuesday 11/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Tuesday 1/5/21
145 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Sunday 1/17/21
178 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
✅ 171 kj
Sunday 11/1/20
30 min Britney Spears Ride
Cody Rigsby
143 kj
Wednesday 7/22/20
✅ 181 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Ally Love
102 kj
Tuesday 1/14/20
✅ 137 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Monday 2/17/20
✅ 182 kj
Friday 1/17/20
45 min Country Ride
Ally Love
30 kj
Saturday 9/14/19
✅ 229 kj
Sunday 1/19/20