Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:15 AM
129kj
55rpm
45%
14mph
Monday 10/30/23 @ 10:4 PM
✅
192kj
77rpm
40%
17mph
Monday 2/13/23 @ 12:53 PM
127kj
59rpm
42%
14mph
Saturday 2/11/23 @ 8:13 PM
✅
196kj
79rpm
40%
17mph
Monday 3/21/22 @ 11:37 AM
156kj
61rpm
45%
15mph
Thursday 3/17/22 @ 3:48 PM
✅
212kj
72rpm
45%
17mph
Tuesday 2/22/22 @ 1:2 PM
71kj
53rpm
42%
13mph
Friday 2/25/22 @ 3:20 PM
✅
138kj
73rpm
44%
17mph
Wednesday 4/7/21 @ 11:35 AM
135kj
68rpm
39%
14mph
Thursday 4/8/21 @ 2:8 PM
✅
189kj
77rpm
41%
16mph
Thursday 2/18/21 @ 12:56 PM
178kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 7:38 PM
✅
179kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 12:34 PM
176kj
65rpm
46%
16mph
Wednesday 12/16/20 @ 8:56 PM
✅
202kj
80rpm
41%
17mph
Monday 5/11/20 @ 1:53 PM
162kj
71rpm
41%
15mph
Monday 5/11/20 @ 9:3 PM
✅
212kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 2:15 PM
170kj
69rpm
44%
16mph
Thursday 4/23/20 @ 9:11 PM
✅
221kj
80rpm
43%
18mph
Thursday 11/21/19 @ 12:10 PM
73kj
66rpm
36%
13mph
Wednesday 11/20/19 @ 7:29 PM
✅
146kj
77rpm
43%
17mph
Workouts
162
kj
Monday 5/11/20