Shake and Bake
Workouts
Friday 10/27/23 @ 10:51 AM
251kj
49rpm
53%
15mph
Monday 11/2/20 @ 10:27 PM
✅
387kj
74rpm
48%
19mph
Monday 10/4/21 @ 11:16 AM
109kj
48rpm
42%
11mph
Tuesday 6/22/21 @ 9:45 PM
✅
245kj
77rpm
44%
18mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
Tuesday 1/12/21 @ 10:16 PM
✅
302kj
86rpm
46%
20mph
Friday 1/8/21 @ 12:51 PM
208kj
68rpm
46%
17mph
Wednesday 1/6/21 @ 10:37 PM
✅
286kj
82rpm
46%
19mph
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Monday 12/7/20 @ 8:38 PM
✅
170kj
77rpm
46%
19mph
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 10:48 PM
✅
440kj
83rpm
55%
23mph
Tuesday 11/10/20 @ 12:10 PM
163kj
62rpm
47%
15mph
Thursday 11/12/20 @ 11:22 PM
✅
353kj
77rpm
53%
21mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Wednesday 4/15/20 @ 10:8 PM
✅
241kj
76rpm
45%
18mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
Monday 1/20/20 @ 10:36 PM
✅
270kj
80rpm
46%
19mph
Monday 9/23/19 @ 11:14 AM
10kj
64rpm
39%
14mph
Monday 7/15/19 @ 11:8 PM
✅
131kj
61rpm
39%
12mph
Workouts
109
kj
Monday 10/4/21
208
kj
Friday 1/8/21
116
kj
Thursday 4/9/20