Shake and Bake

Workouts

Wednesday 2/1/23 @ 12:35 PM
224kj
58rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:0 PM
✅
392kj
74rpm
48%
19mph
Sunday 3/27/22 @ 3:30 PM
267kj
60rpm
42%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 3:8 PM
✅
477kj
88rpm
40%
18mph
Wednesday 4/13/22 @ 11:20 AM
144kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Friday 1/7/22 @ 12:31 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Thursday 1/6/22 @ 12:1 PM
✅
275kj
75rpm
50%
19mph
Wednesday 12/29/21 @ 2:44 PM
137kj
63rpm
40%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Friday 2/28/20 @ 4:44 PM
70kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Wednesday 1/8/20 @ 11:59 AM
158kj
45rpm
42%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/8/20 @ 11:57 AM
✅
344kj
70rpm
47%
17mph

Workouts

45 min 90s Ride
Cody Rigsby
224 kj
Wednesday 2/1/23
✅ 392 kj
Monday 1/30/23
60 min Pop Ride
Cody Rigsby
267 kj
Sunday 3/27/22
✅ 477 kj
Saturday 6/4/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 4/13/22
✅ 296 kj
Wednesday 4/13/22
30 min 80s Ride
Hannah Frankson
kj
Friday 1/7/22
✅ 275 kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
137 kj
Wednesday 12/29/21
✅ 260 kj
Monday 1/3/22
30 min Britney Spears Ride
Cody Rigsby
143 kj
Wednesday 7/22/20
✅ 231 kj
Saturday 4/3/21
45 min All For One More Ride
Multiple Instructors
275 kj
Tuesday 1/26/21
✅ 425 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Friday 2/28/20
✅ 83 kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Monday 2/17/20
✅ 268 kj
Monday 1/20/20
45 min Intervals & Arms Ride
Ally Love
158 kj
Wednesday 1/8/20
✅ 344 kj
Wednesday 1/8/20