Shake and Bake

Workouts

Friday 4/9/21 @ 12:18 PM
✅
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 2/23/22 @ 1:4 PM
✅
83kj
62rpm
39%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Tuesday 1/26/21 @ 3:59 PM
✅
275kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 3:44 PM
✅
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Tuesday 2/4/20 @ 12:37 PM
✅
186kj
67rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Sunday 3/1/20 @ 1:29 PM
✅
283kj
60rpm
42%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Friday 2/28/20 @ 4:44 PM
✅
70kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 43 kj
Friday 4/9/21
30 kj
Saturday 5/7/22
20 min Low Impact Ride
Cody Rigsby
✅ 83 kj
Wednesday 2/23/22
68 kj
Thursday 1/20/22
45 min All For One More Ride
Multiple Instructors
✅ 275 kj
Tuesday 1/26/21
211 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 143 kj
Wednesday 7/22/20
131 kj
Thursday 8/6/20
30 min Sundays with Love
Ally Love
✅ 186 kj
Tuesday 2/4/20
161 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 11/9/19
✅ 162 kj
Sunday 3/8/20
60 min Groove Ride
Cody Rigsby
✅ 283 kj
Sunday 3/1/20
264 kj
Saturday 2/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 2/28/20
56 kj
Sunday 3/1/20