Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:2 PM
105kj
60rpm
46%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 AM
✅
116kj
71rpm
43%
16mph
Monday 12/20/21 @ 1:16 PM
97kj
62rpm
43%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:39 AM
✅
130kj
79rpm
40%
16mph
Tuesday 11/23/21 @ 12:48 PM
145kj
68rpm
40%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 12:3 AM
✅
175kj
82rpm
38%
16mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
Thursday 8/20/20 @ 2:10 PM
73kj
44rpm
38%
9mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 12:32 PM
✅
168kj
63rpm
42%
14mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 2/1/22
✅ 116 kj
Thursday 2/3/22
20 min Groove Ride
Cody Rigsby
97 kj
Monday 12/20/21
✅ 130 kj
Wednesday 9/29/21
30 min Pop Ride: From LA
Cody Rigsby
145 kj
Tuesday 11/23/21
✅ 175 kj
Wednesday 11/17/21
30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/27/20
✅ 185 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Ally Love
73 kj
Thursday 8/20/20
✅ 168 kj
Wednesday 8/19/20
30 min Two for One: Groove Ride
Cody & Emma
150 kj
Saturday 4/11/20
✅ 226 kj
Sunday 1/12/20