Shake and Bake

Workouts

Monday 10/2/23 @ 10:41 AM
117kj
41rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 3:47 PM
✅
175kj
68rpm
42%
16mph
Thursday 4/13/23 @ 12:1 PM
147kj
56rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 4:53 PM
✅
172kj
72rpm
41%
16mph
Wednesday 4/19/23 @ 11:17 AM
118kj
46rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 3:42 PM
✅
160kj
70rpm
40%
15mph
Sunday 1/8/23 @ 4:40 PM
161kj
54rpm
48%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 5:8 PM
✅
185kj
67rpm
44%
16mph
Monday 12/5/22 @ 1:5 PM
118kj
59rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Thursday 10/6/22 @ 3:51 PM
✅
173kj
73rpm
41%
16mph
Thursday 6/2/22 @ 10:41 AM
147kj
53rpm
48%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/4/22 @ 4:51 PM
✅
179kj
73rpm
41%
16mph
Monday 12/6/21 @ 12:59 PM
117kj
49rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 6:31 PM
✅
187kj
70rpm
42%
16mph
Wednesday 4/7/21 @ 11:35 AM
135kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
✅
203kj
77rpm
42%
17mph
Monday 1/25/21 @ 2:30 PM
✅
238kj
53rpm
47%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Sunday 1/17/21 @ 3:52 PM
186kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 10/2/23
✅ 175 kj
Thursday 10/5/23
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 4/13/23
✅ 172 kj
Friday 4/28/23
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/19/23
✅ 160 kj
Wednesday 4/26/23
30 min Live DJ Ride
Cody Rigsby
161 kj
Sunday 1/8/23
✅ 185 kj
Wednesday 1/11/23
30 min 90s Ride
Cody Rigsby
118 kj
Monday 12/5/22
✅ 173 kj
Thursday 10/6/22
30 min HIIT & Hills Ride
Cody Rigsby
147 kj
Thursday 6/2/22
✅ 179 kj
Saturday 6/4/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 12/6/21
✅ 187 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 4/7/21
✅ 203 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 1/25/21
43 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 1/17/21
✅ 199 kj
Sunday 1/10/21