Shake and Bake

Workouts

Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Monday 6/29/20 @ 3:43 PM
✅
169kj
67rpm
44%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 2:14 PM
91kj
56rpm
37%
11mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
✅
213kj
75rpm
42%
16mph
Wednesday 10/16/19 @ 11:48 AM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
✅
64kj
86rpm
36%
16mph
Monday 9/23/19 @ 11:14 AM
10kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 6:44 PM
✅
103kj
56rpm
47%
14mph

Workouts

30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/27/20
✅ 258 kj
Wednesday 8/12/20
30 min Pride Ride
Cody Rigsby
✅ 169 kj
Monday 6/29/20
0 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Monday 4/13/20
✅ 248 kj
Saturday 11/17/18
30 min Two for One: Groove Ride
Cody & Emma
150 kj
Saturday 4/11/20
✅ 241 kj
Wednesday 1/15/20
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Monday 2/17/20
✅ 247 kj
Friday 4/10/20
30 min Lizzo Ride
Robin Arzón
125 kj
Wednesday 2/5/20
✅ 273 kj
Tuesday 8/6/19
30 min Bad Bunny Ride
Cody Rigsby
91 kj
Tuesday 3/24/20
✅ 213 kj
Thursday 10/3/19
10 min Low Impact Ride
Ally Love
54 kj
Wednesday 10/16/19
✅ 64 kj
Thursday 7/18/19
30 min Intervals & Arms Ride
Ally Love
10 kj
Monday 9/23/19
✅ 103 kj
Sunday 7/14/19