Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:17 AM
✅
141kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 2:26 PM
✅
145kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:13 PM
114kj
75rpm
37%
14mph
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 4:28 AM
✅
151kj
71rpm
39%
15mph
Monday 5/11/20 @ 1:30 PM
✅
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 6:34 PM
97kj
78rpm
37%
15mph
Wednesday 3/4/20 @ 12:37 PM
✅
126kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 6:19 PM
105kj
67rpm
33%
12mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:20 PM
✅
130kj
72rpm
36%
14mph
Friday 4/10/20 @ 2:3 PM
✅
96kj
69rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/3/20 @ 10:51 PM
94kj
77rpm
36%
15mph
Monday 2/17/20 @ 12:17 PM
✅
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:53 AM
146kj
75rpm
37%
15mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
✅
150kj
79rpm
37%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Tuesday 11/17/20
✅ 141 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 6/16/20
114 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Monday 6/1/20
✅ 151 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 5/11/20
97 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Wednesday 3/4/20
105 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 4/9/20
✅ 130 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
✅ 96 kj
Friday 4/10/20
94 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 171 kj
Monday 2/17/20
146 kj
Friday 1/24/20
30 min Lizzo Ride
Robin Arzón
125 kj
Wednesday 2/5/20
✅ 150 kj
Wednesday 12/4/19