Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Sunday 8/22/21 @ 7:43 PM
✅
346kj
90rpm
46%
21mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Monday 1/4/21 @ 9:50 PM
✅
259kj
80rpm
45%
19mph
Workouts
355
kj
Thursday 1/21/21
450
kj
Saturday 10/9/21
225
kj
Sunday 8/8/21
480
kj
Sunday 7/11/21
178
kj
Thursday 3/25/21
231
kj
Tuesday 3/9/21
467
kj
Thursday 2/11/21
193
kj
Monday 1/4/21