Shake and Bake
Workouts
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Monday 8/22/22 @ 4:57 PM
✅
238kj
85rpm
41%
18mph
Wednesday 8/24/22 @ 9:36 AM
201kj
77rpm
43%
17mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 1:4 PM
✅
555kj
83rpm
41%
18mph
Monday 5/3/21 @ 5:42 PM
✅
367kj
86rpm
41%
18mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Sunday 11/1/20 @ 8:10 PM
229kj
78rpm
44%
18mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Workouts
188
kj
Monday 3/20/23
344
kj
Tuesday 2/21/23
201
kj
Wednesday 8/24/22
kj
Sunday 1/30/22
334
kj
Friday 4/30/21
276
kj
Tuesday 9/15/20