Shake and Bake
Workouts
Saturday 7/10/21 @ 4:33 PM
221kj
79rpm
43%
18mph
Friday 7/9/21 @ 8:59 PM
✅
561kj
71rpm
67%
25mph
Thursday 4/8/21 @ 4:17 PM
239kj
76rpm
45%
18mph
Tuesday 11/26/19 @ 10:19 PM
✅
588kj
73rpm
67%
26mph
Tuesday 8/18/20 @ 6:47 PM
236kj
83rpm
42%
18mph
Monday 1/6/20 @ 10:25 AM
✅
515kj
75rpm
62%
24mph
Wednesday 8/12/20 @ 5:2 PM
349kj
82rpm
42%
18mph
Friday 2/28/20 @ 10:59 PM
✅
906kj
77rpm
65%
26mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 9:44 PM
✅
417kj
91rpm
49%
23mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Monday 1/27/20 @ 10:55 PM
✅
539kj
88rpm
56%
25mph
Friday 6/5/20 @ 12:0 PM
240kj
88rpm
40%
18mph
Thursday 1/30/20 @ 11:29 PM
✅
457kj
87rpm
53%
23mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Friday 2/7/20 @ 10:52 PM
✅
424kj
89rpm
51%
23mph
Wednesday 7/31/19 @ 1:52 PM
333kj
89rpm
39%
17mph
Wednesday 7/24/19 @ 10:21 PM
✅
779kj
78rpm
60%
24mph
Workouts
235
kj
Thursday 4/2/20
245
kj
Friday 4/17/20
237
kj
Wednesday 3/25/20
333
kj
Wednesday 7/31/19