Shake and Bake

Workouts

Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
Monday 5/3/21 @ 5:42 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 346 kj
Friday 6/11/21
337 kj
Thursday 4/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 367 kj
Monday 5/3/21
345 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 10/22/20
344 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 12/19/20
✅ 497 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 8/31/20
✅ 383 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Wednesday 9/30/20
✅ 486 kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
✅ 367 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 4/5/19
✅ 517 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 3/28/19
✅ 362 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 11/1/18
✅ 353 kj
Monday 3/18/19