Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Tuesday 9/26/23 @ 5:33 PM
190kj
85rpm
37%
17mph
Sunday 10/15/23 @ 1:24 PM
✅
411kj
81rpm
53%
22mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Sunday 3/12/23 @ 2:53 PM
✅
405kj
79rpm
54%
22mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 11:44 PM
✅
713kj
87rpm
53%
23mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Monday 7/16/18 @ 8:53 PM
✅
156kj
87rpm
40%
18mph
Wednesday 7/25/18 @ 11:44 AM
144kj
87rpm
39%
17mph
Workouts
190
kj
Tuesday 9/26/23
225
kj
Sunday 3/26/23
346
kj
Friday 6/11/21
367
kj
Monday 5/3/21
348
kj
Thursday 10/22/20
342
kj
Monday 9/14/20