Shake and Bake
Workouts
Thursday 12/14/23 @ 6:4 PM
✅
303kj
77rpm
41%
17mph
Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Thursday 10/19/23 @ 2:20 PM
✅
271kj
86rpm
37%
16mph
Tuesday 5/9/23 @ 10:14 AM
181kj
85rpm
31%
14mph
Thursday 3/2/23 @ 7:51 PM
✅
449kj
83rpm
40%
17mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
Wednesday 7/5/23 @ 1:47 PM
✅
335kj
78rpm
42%
18mph
Tuesday 4/11/23 @ 12:8 PM
213kj
84rpm
33%
15mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Workouts
235
kj
Saturday 7/22/23
181
kj
Tuesday 5/9/23
204
kj
Tuesday 6/4/19
268
kj
Sunday 4/7/19
363
kj
Saturday 4/20/19